Menu 10/8/08

So, here's the game plan for today! I have my weigh in tonight at 5:30, and I'm hoping to be down at least 4 lbs.

Breakfast:
-Smart Ones Breakfast Egg & Cheese muffin -4 pts
-1 cup red grapefruit - 1pt
-water

Lunch:
-Turkey, LF provolone, FF mayo, lettuce & tomato on a whole wheat wrap - 3.5 pts
-1 cup steamed asapargus - 0 pts
-FF yogurt - 1 pt
-water

Snack:
-1 Kiwi - 0.5 pts

Dinner:
-Turkey Tacos with lettuce, salsa, FF cheddar, FF sour cream and FF refried beans on whole wheat tortillas - 10 pts for two tacos
-water

Dessert:
-Weight Watchers Chocolate Rasperry mini bar -1 pt

Total: 23/24 points

I'm going to make extra taco meat for lunch tomorrow and save the rest of the ground turkey for meat sauce for tomorrow's dinner and Friday's lunch.

Excercise for the day will be walking the dog for 30 minutes after dinner.