As of last week, I had lost a total of just over 20 lbs in 14 weeks. While the holiday season was very good to me, I knowingly made bad food and drink choices that pretty much negated my fantastic loss last week. Of the 3 lbs I lost last week, I gained back 2.8 lbs this week. I knew it was coming, so it was no shock. All I can do is recommit myself and buckle down to get to my goal weight by April.
So no resolutions this year...... I don't want to make resolutions when I know that I should be striving for excellence in all areas of my life. As far as I'm concerned, I've made a lifestyle change, not a resolution.
I hope everyone had a great holiday season and I wish you all a healthy, happy New Year!!